160
calories
11
ingredients
7
servings
58
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps olive oil
2 cups yellow onion sliced, 1 large onion
1 cup orange sliced red, or yellow bell peppers
1 eggplant long, a slender eggplant like a Japanese eggplant, not a large globe, about 1/2 pound
1 zucchini large, about 10 to 12 inches long, 1 1/2 inch diameter, about 1/2 pound, or other summer squash
2 tomatoes medium sized
3 cloves garlic peeled and smashed
1 1/2 tsps salt
2 tbsps fresh parsley chopped
2 ozs provolone cheese sliced or grated
3 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
160
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 480mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
10%
Vitamin C
60%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
