Vegan Sweet Potato Tofu Burgers

Vegan Sweet Potato Tofu Burgers

recipe by

250
calories
10
ingredients
2
servings
439

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Ingredients

5 ozs firm tofu with the excess water squeezed out with a paper towel
1 sweet potatoes medium, peeled, cubed, cooked and mashed
2 cloves garlic minced
1 tsp fresh rosemary chopped
salt /pepper to taste
1 tbsp sesame seeds
1/3 cup gluten-free breadcrumbs or more if needed
1 tbsp olive oil
burger toppings Top with your favorite, I used avocado, red onions, sesame seeds, and vegan basil pesto

Nutrition Facts

250
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 430mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 14g
28%
Vitamin A
190%
Vitamin C
4%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7