160
calories
4
ingredients
4
servings
23
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 pineapple Organic, about 2 cups
8 tbsps sugar the more ripe your pineapple is, the less sugar you will need
1/2 cup water
lemon slices small squeeze of fresh, optional
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Recipe Instructions
Read the instructions at The Girl Who Ate EverythingNutrition Facts
160
calories
0
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 160mg
5%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 36g
Protein 1g
2%
Vitamin A
2%
Vitamin C
120%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
