160
calories
9
ingredients
9
servings
21
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Related categories: AppetizersMediterraneanBoilingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup bulgur dried
1 cup water
salt to taste
1 lemon divided
1 1/2 cups chopped parsley
1 cup mint chopped
2 beefsteak tomatoes medium, seeded and chopped
12 ozs hummus Pacific Foods Organic Classic
12 ozs hummus Pacific Foods Roasted Garlic
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Recipe Instructions
Read the instructions at Eats Well With OthersNutrition Facts
160
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 340mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
