Fava Bean Scafata

Fava Bean Scafata

recipe by

230
calories
6
ingredients
4
servings
3.756

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Ingredients

1/2 lb fava beans shelled
3 ozs pancetta or bacon, or guanciale if you can find it, cut into cubes
1 onion small, minced
1 handful cherry tomatoes roughly chopped
1/2 lb swiss chard roughly chopped
2 tbsps olive oil

Nutrition Facts

230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 540mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
80%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7