240
calories
6
ingredients
6
servings
43
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Ingredients
2 1/2 lbs sweet potatoes & yams peeled and cut into 1 1/2-2 inch chunks
2 sweet onion large, Maui, Walla Walla or Vidalia, cut into chunks
3 tbsps rosemary leaves fresh, removed from sprigs
2 tbsps olive oil
1 tsp kosher salt if salt sensitive use less to taste
1 tsp crushed red pepper flakes if spice sensitive start with 1/2 tsp and add more to taste
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Recipe Instructions
Read the instructions at Tori AveyNutrition Facts
240
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 780mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 13g
Protein 5g
10%
Vitamin A
540%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
