140
calories
6
ingredients
18
servings
1
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Ingredients
4 ozs cream cheese softened
4 tbsps thousand island dressing we used a yogurt based dressing with 1/2 the calories of regular, but regular dressing will work too
3/4 cup shredded swiss cheese
1/4 lb pastrami sliced, or Corned Beef
6 tbsps sauerkraut
18 slices rye bread Pumpernickel, loaf, approx. 1/2″ thick slices
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Recipe Instructions
Read the instructions at The Fresh FridgeNutrition Facts
140
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 85mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
