180
calories
10
ingredients
6
servings
2
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Related categories: SoupsSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs asparagus
4 ozs green garlic
3 leeks medium, 12 ounces
2 tbsps butter
1 tbsp olive oil
1 tsp salt
1 gold potatoes large, 6 ounces, peeled and diced
lemon juice to taste
3/4 cup yogurt whole or low-fat, or crème fraîche
1 lemon small, meyer or regular
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Recipe Instructions
Read the instructions at The Bojon GourmetNutrition Facts
180
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 690mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
