80
calories
11
ingredients
8
servings
26
Click to save recipe for later!
Related categories: Main DishesGreekBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 cups cooked quinoa
1 1/4 cups fat free feta cheese
1 cup artichok heart marin in Oil
1 cup spinach Chopped
1 cup cherry tomatoes Diced
1/2 cup skim milk
1 tsp minced garlic or Crushed
1 tsp lemon juice
1 tsp parsley
1 tsp onion powder
1/4 tsp sea salt & Coarse Black Peppercorn - approx.
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooking with CakesNutrition Facts
80
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
15%
Vitamin C
8%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
