80
calories
10
ingredients
4
servings
90
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 filet chicken breast, 1 lb.
1/4 cup low-fat buttermilk
1/2 cup whole wheat flour white
3/4 cup panko breadcrumbs whole wheat
1/2 tsp ground black pepper freshly
1/2 tsp coriander
1/4 tsp cumin
1/2 tsp garlic powder
sea salt or Kosher, to taste
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 105mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 2
