Microwave Cinnamon Roll for One

Microwave Cinnamon Roll for One

recipe by

150
calories
8
ingredients
4
servings
3.63

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Ingredients

1/3 cup oat flour packed
1/2 tsp baking powder
1/8 tsp salt
1 tbsp coconut oil melted
2 tbsps bananas ripe, mashed
2 dates pitted, should be soft, not super dry
1/2 tsp cinnamon
greek yogurt {Optional: Chobani vanilla, for icing}

Nutrition Facts

150
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 230mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 18

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