230
calories
11
ingredients
4
servings
11
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Ingredients
10 ozs whitefish we used red snapper
2 lemon
1 tbsp lemon zest
2 tbsps olive oil
2 tbsps melted butter
1/2 tsp sage
3 tsps spicy brown mustard
1/2 tsp minced garlic
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
230
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 270mg
11%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 14g
28%
Vitamin A
6%
Vitamin C
90%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
