420
calories
12
ingredients
5
servings
87
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 boneless skinless chicken breasts 1 1/2 to 2 pounds
salt and pepper
2 tbsps canola oil
1 onions finely chopped
2 poblano peppers cored, seeded, and chopped
3 garlic cloves finely minced
1 tsp ground cumin
20 ozs enchilada sauce green, I recommend mild for those who don’t want much heat
1 1/2 cups long grain white rice
1 1/2 cups water
1/2 cup chopped cilantro fresh
1/2 cup fresh leav spinach chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
420
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1260mg
53%
Potassium 460mg
13%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 9g
Protein 26g
52%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
