160
calories
8
ingredients
4
servings
2
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Related categories: SaladsBlendingDairy-freeSeafood-freeEgg-freePaleo+ See all
Ingredients
1 bunch kale washed, de-stemmed and dried
2 tbsps tahini
2 tbsps apple cider vinegar or water
2 tbsps lemon juice
2 tbsps liquid aminos Bragg's, tamari or soy sauce would work too
4 tbsps nutritional yeast
2 tsps minced garlic 1 - 2 cloves of garlic
sesame seeds to taste as garish, optional
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
160
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 680mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 0g
Protein 10g
20%
Vitamin A
350%
Vitamin C
230%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
