460
calories
26
ingredients
4
servings
3
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Related categories: SaladsRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 beetroots large, trimmed and washed
oil vegetable, grapeseed, olive, etc. - your choice
2 plums sliced
2 pears ripe, sliced, sauteed in 1 tsp of butter & a sprinkle of sugar, if not fully ripened
1/2 cup ricotta vegan
1/8 tbsp vegan cream cheese
2 tbsps non dairy milk or Creamer, I used So Delicious brand Coconut Milk Creamer
1 tbsp vegan parmesan cheese
1/8 cup apple cider vinegar
2 tbsps applesauce
1 shallots medium
1 tsp brown sugar vegan
1/4 cup oil vegetable, grapeseed, olive, etc. - your choice
1 tsp whole grain mustard
pumpkin seeds Shelled & Salted
oil Drizzle of, vegetable, grapeseed, olive, etc. - your choice
salt to taste
pepper Fresh
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Recipe Instructions
Read the instructions at The Veg LifeNutrition Facts
460
calories
31
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 880mg
37%
Potassium 690mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 21g
Protein 9g
18%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
