290
calories
12
ingredients
4
servings
9
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Ingredients
1 tsp allspice
1/4 tsp cumin
2 tbsps olive oil
2 garlic cloves crushed and minced
2 onions medium, 1 coarsely chopped and the other one finely minced
5 herring fillets dried or smoked, cut in small pieces or 2 lbs finely ground beef
1 tsp salt
1 tsp pepper
1 tsp salt for the filling
1 tsp pepper for the filling
1/2 lb cracked wheat Bulgar, make sure it’s finely crushed and not coarse
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Recipe Instructions
Read the instructions at Mangeons LakayNutrition Facts
290
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 370mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 13g
52%
Sugars 2g
Protein 8g
16%
Vitamin A
0%
Vitamin C
40%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
