310
calories
15
ingredients
12
servings
38
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Related categories: Main DishesSoupsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion medium, chopped
1 red bell pepper medium, chopped
6 cremini mushrooms or medium white, sliced
1 tbsp chili powder
1 tbsp dried oregano
2 tsps ground cumin
2 tsps granulated garlic
4 1/2 cups water
6 ozs tomato paste
15 ozs black beans drained and rinsed, or 1½ cups
15 ozs pinto beans drained and rinsed, or 1½ cups
15 ozs diced tomatoes including juice
15 ozs corn drained and rinsed, or 1½ cups
5 cups collard greens chopped, into bite-size pieces
2 cups coriander leaf loosely packed, or parsley, coarsely chopped
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Recipe Instructions
Read the instructions at Straight Up FoodNutrition Facts
310
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 1490mg
43%
Total Carbohydrates 59g
20%
Dietary Fiber 15g
60%
Sugars 6g
Protein 18g
36%
Vitamin A
45%
Vitamin C
50%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 8
