380
calories
13
ingredients
4
servings
80
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Related categories: Main DishesMicrowavingSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 tsp olive oil
1 yellow onion or small white, finely chopped
4 garlic cloves finely minced
1 jalapeno chilies seeded, membranes removed and finely diced
2 tomatoes ripe, chopped, about 2 cups
3 tbsps fresh lime juice from about 2-3 limes
1 lb tilapia flounder or other mild white fish fillets, rinsed and patted dry
salt and pepper to taste
1/4 cup chopped cilantro fresh
8 corn tortillas 5-inch white
1 1/2 avocado ripe, sliced
1 wedge cilantro
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
380
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 1050mg
30%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 5g
Protein 28g
56%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
