470
calories
18
ingredients
9
servings
3
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Related categories: Breakfast And BrunchBakingBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
6 apples small, I used Gala
2 cups old-fashioned oats
1 cup walnuts roughly chopped
1 tsp baking powder
2 tsps cinnamon plus extra for sprinkling
2 cups milk chai-spiced, recipe below
2 tsps vanilla
1/4 cup maple syrup
2 tbsps melted butter plus extra for greasing the skillet
2 cups milk
1/2 cup sugar
6 slices fresh ginger
6 whole peppercorns
4 whole clove
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Recipe Instructions
Read the instructions at Passports and PancakesNutrition Facts
470
calories
17
g fat
35
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 250mg
10%
Potassium 600mg
17%
Total Carbohydrates 68g
23%
Dietary Fiber 8g
32%
Sugars 35g
Protein 13g
26%
Vitamin A
30%
Vitamin C
15%
Calcium
35%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 29
