Lime, Pineapple, and Mascarpone Breakfast Souffle with Dulce de Leche

Lime, Pineapple, and Mascarpone Breakfast Souffle with Dulce de Leche

recipe by

150
calories
11
ingredients
10
servings
3.623

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Ingredients

1/3 cup sugar
1/2 tsp salt
4 large eggs separated
4 tbsps unsalted butter 2 melted and 2 room temperature
2/3 cup mascarpone
1/4 cup lime juice
1 lime
1/2 tsp vanilla
15 ozs pineapple rings
dulce de leche to taste, See my post on making dulce de leche in a crock pot.

Nutrition Facts

150
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 95mg
4%
Potassium 90mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 12g
Protein 2g
4%
Vitamin A
6%
Vitamin C
40%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7