270
calories
10
ingredients
4
servings
11
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup wild rice
3 ozs spinach
8 ozs grape tomatoes
1 cup corn thawed, if frozen
1 lemon about 3-4 Tbsp.
1 garlic cloves minced
2 tbsps olive oil
1/8 tsp salt
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Recipe Instructions
Read the instructions at The Garden GrazerNutrition Facts
270
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 670mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 6g
Protein 9g
18%
Vitamin A
70%
Vitamin C
130%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
