140
calories
13
ingredients
36
servings
86
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Ingredients
1 lb italian sausage removed from casings
1 lb ground beef
1 lb ground pork
2 eggs
3 cups bread crumbs coarse
2/3 cup milk
1/2 cup grated parmesan cheese
1 tsp thyme ground
2 tbsps oregano
1 tsp salt
1 tsp ground black pepper freshly
1 tbsp mustard powder
1/2 tsp chili flakes optional for those who don’t want the extra heat or adjust to taste
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 230mg
10%
Potassium 135mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
