350
calories
8
ingredients
8
servings
24
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Related categories: Lunch And SnacksHalloweenBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups pumpkin purée
1/2 cup coconut oil
2 1/2 cups gluten-free rolled oats
1 cup pumpkin seeds
1/2 cup sunflower seeds
1 tbsp nutmeg
1 1/2 tbsps cinnamon
5 tbsps honey or maple syrup, depending on how sweet your pumpkin is
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Recipe Instructions
Read the instructions at My Food And HappinessNutrition Facts
350
calories
28
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 350mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 14g
Protein 8g
16%
Vitamin A
200%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
