Flavours of Brazil Turkey Burgers

Flavours of Brazil Turkey Burgers

recipe by

290
calories
17
ingredients
6
servings
3.65

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Ingredients

4 tbsps purple onion finely chopped
50 grams black turtle beans soaked night before & cooked according to instructions
5 jalapeno chilies Green, slices, from a jar finely chopped
1 tsp cumin
50 grams mature cheddar Extra, grated
1 1/2 tsps lime juice
1/2 garlic Knorr, Flavour Pot
6 back bacon rashers back bacon
6 slices fresh pineapple cored
iceberg lettuce Shredded
chili sauce Colman’s Fiery BBQ

Nutrition Facts

290
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 380mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 13g
Protein 11g
22%
Vitamin A
10%
Vitamin C
80%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 19