Mandu Recipe (Korean Dumplings)

Mandu Recipe (Korean Dumplings)

recipe by

100
calories
20
ingredients
30
servings
3.6470

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Ingredients

25 dumpling wrappers – 30, slightly thick
1 cup kimchi packed finely chopped
6 ozs tofu
1/2 onion medium
4 ozs ground pork and/or beef
1 tsp ginger finely grated, or juiced
2 tsps sesame oil
2 tsps soy sauce
1/2 eggs use the other half to seal the wrappers
salt to taste, about 1/4 teaspoon
1 pinch pepper
1 tbsp soy sauce
1 tsp vinegar
1 tbsp water
1/2 tsp sugar
1 pinch black pepper
1 pinch red pepper flakes gochugaru

Nutrition Facts

100
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 60mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3