300
calories
7
ingredients
8
servings
4
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Related categories: BreadsIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
2 cups chapati flour
4 tbsps vegetable oil or ghee, separated.
1/2 tsp salt
2/3 cup water you made need a few extra tablespoons
1/2 cup rice flour you can also use all purpose flour or chapati flour instead but rice flour will give you a softer texture
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Recipe Instructions
Read the instructions at IndiaphileNutrition Facts
300
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 520mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 0g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
