480
calories
17
ingredients
6
servings
44
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
28 ozs crushed tomatoes
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
1 tsp sugar
24 pasta shells large, about 3/4 of a 12 ounce box
16 ozs cottage cheese
15 ozs part-skim ricotta cheese
1/2 tsp salt
1/4 tsp pepper
1/2 tsp dried parsley
1/2 tsp dried oregano
1/2 tsp dried basil
10 ozs frozen chopped spinach, thawed and squeezed dry excess liquid
1/2 cup grated parmesan cheese freshly
6 ozs mozzarella cheese shredded, about 1 1/2 cups
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1110mg
46%
Potassium 690mg
20%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 5g
Protein 33g
66%
Vitamin A
30%
Vitamin C
20%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
