60
calories
9
ingredients
6
servings
4
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Ingredients
2 zucchini large, shredded
1/2 onions small, shredded
1 tsp garlic powder
1 tbsp whole wheat flour
1/4 cup grated parmesan cheese
1/3 cup panko breadcrumbs whole wheat
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
60
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
