410
calories
10
ingredients
4
servings
32
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Ingredients
50 grams butter
50 grams all-purpose flour
550 ml milk
2 tsps mustard yellow or grained
150 grams cheddar cheese grated
1 tbsp fresh herbs
1 pinch salt
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
410
calories
26
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 80mg
27%
Sodium 540mg
23%
Potassium 770mg
22%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 11g
Protein 20g
40%
Vitamin A
20%
Vitamin C
130%
Calcium
50%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
