180
calories
7
ingredients
4
servings
1
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Ingredients
1 head garlic
1 bunch chard around 4 cups of packed leaves, rinsed, dried and deribbed
1 bunch fresh parsley stems removed
1/2 cup slivered almonds
1 lemon
1/4 cup parmesan cheese finely grated
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Recipe Instructions
Read the instructions at A Thought for FoodNutrition Facts
180
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 640mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 2g
Protein 8g
16%
Vitamin A
160%
Vitamin C
110%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
