80
calories
7
ingredients
4
servings
11
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Ingredients
3 eggs
1 tbsp meat diced, I used ham in todays omelette, but I sometimes use a frozen turkey sausage link
1 tbsp salsa
1 tbsp shredded cheese
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Recipe Instructions
Read the instructions at Scattered Thoughts of a Crafty MomNutrition Facts
80
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 165mg
55%
Sodium 290mg
12%
Potassium 105mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
