490
calories
12
ingredients
4
servings
7
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup whole wheat pastry flour
10 tbsps unsalted butter
1/4 tsp salt
5 tbsps ice water
1 cup broccoli florets or broccolette, or broccoli rabe
2 eggs
1/2 cup milk
2 ozs goat cheese
1/2 tsp lemon zest
3/4 tsp salt
1/4 tsp pepper
2 tbsps parsley finely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
490
calories
37
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 200mg
67%
Sodium 430mg
18%
Potassium 220mg
6%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 3g
Protein 13g
26%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
