340
calories
13
ingredients
5
servings
2
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
butter for greasing loaf pans or coffee cans
1/2 cup all-purpose flour heaping
1/2 cup rye flour heaping
1/2 cup cornmeal heaping finely ground, must be finely ground
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp allspice
1/2 cup molasses any kind
1 cup buttermilk
1 tsp vanilla extract optional
1/2 cup raisins optional
1 coffee metal 6-inch tall by 4-inch diameter, can, or a 4x8 loaf pan
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
340
calories
7
g fat
28
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 780mg
22%
Total Carbohydrates 64g
21%
Dietary Fiber 3g
12%
Sugars 28g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 23
