35
calories
11
ingredients
20
servings
29
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps all-purpose flour
1/4 cup yogurt or milk
1/4 cup canola oil
1 pinch salt
1/2 tsp seeds ajwain
1 potatoes medium, or 2 small, boiled and mashed
1/4 tsp coriander powder
1/4 tsp ground cumin
1/4 tsp chili powder
1/2 tbsp chopped cilantro finely
salt to taste
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
35
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 35
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
