Pumpkin Seed Crusted Lentil Patties

Pumpkin Seed Crusted Lentil Patties

recipe by

200
calories
13
ingredients
12
servings
3.53

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Ingredients

1/2 onions small, chopped
1 carrots small, peeled and chopped
1 clove garlic peeled and chopped
1 tsp sea salt divided into two 1/2 teaspoons
1/4 tsp celery seed
1 tbsp olive oil plus more for frying
1 lb lentils cooked, drained
1/2 cup bread crumbs
2 tbsps corn starch
1 tbsp worcestershire sauce Annie’s Naturals is vegan
1/4 cup water
1/2 cup pumpkin seeds lightly crushed, place on a flat plate

Nutrition Facts

200
calories
45
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 15
SmartPoints: 7