440
calories
9
ingredients
4
servings
5
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
15 ozs pinto beans
1 tsp garlic powder
1 tsp onion powder
1 jalapeno chilies minced, optional
1 tbsp canola oil
1/8 cup half & half optional
cotija to taste, optional
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Recipe Instructions
Read the instructions at Bluebonnets & BrowniesNutrition Facts
440
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 1550mg
44%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 2g
Protein 24g
48%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
