270
calories
12
ingredients
6
servings
12
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Ingredients
2 lbs boneless skinless chicken breasts cut into bite-sized pieces
2 tbsps canola vegetable or coconut oil
corn starch for dusting the chicken pieces
1 garlic cloves finely minced
1 tsp fresh ginger or 1/4 teaspoon ground ginger
1/2 tsp crushed red pepper flakes
1/4 cup apple juice + 1/2 cup water, or sub out the apple juice and water for 3/4 cup low-sodium chicken broth
1/3 cup light brown sugar packed
2 tbsps ketchup
1 tbsp apple cider vinegar
1/3 cup low sodium soy sauce
1 tsp corn starch optional - helps thicken the sauce a little bit more
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
270
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 95mg
32%
Sodium 680mg
28%
Potassium 630mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 10g
Protein 33g
66%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
