Berries and Spice Muffins

Berries and Spice Muffins

recipe by

140
calories
17
ingredients
12
servings
3.746

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Ingredients

1/4 cup brown sugar
1/2 tbsp margarine melted
1/2 tbsp water
1 cup whole wheat flour white, regular ww flour will do
1/3 cup sugar
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp salt
1 1/3 cups soy milk
2 tsps lemon juice
1 cup frozen mixed berries or fresh, I used half blueberry, half blackberry

Nutrition Facts

140
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 110mg
3%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5