290
calories
14
ingredients
9
servings
20
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Related categories: SoupsMain DishesBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onion finely chopped
2 cloves garlic
2 cms fresh ginger piece, grated
3 tsps cumin seed toasted and ground
1 tsp coriander seeds toasted and ground
1 eggplant diced
12 mushrooms large closed cup, chopped
160 grams spinach leaves
6 cups vegetable stock
4 tbsps tomato purée
2 cups adzuki beans cooked
1 tbsp vegan Worcestershire sauce optional
150 grams noodles wholewheat
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
290
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 680mg
28%
Potassium 1080mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 10g
40%
Sugars 5g
Protein 15g
30%
Vitamin A
40%
Vitamin C
15%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
