Western Omelet Breakfast Potato Skins

Western Omelet Breakfast Potato Skins

recipe by

300
calories
11
ingredients
2
servings
3.6400

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Ingredients

2 tbsps fat free milk
2 slices ham lean, chopped
2 tbsps onion chopped
1/2 cup bell pepper chopped

Nutrition Facts

300
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 940mg
39%
Potassium 1230mg
35%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 5g
Protein 19g
38%
Vitamin A
6%
Vitamin C
80%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 12