360
calories
12
ingredients
4
servings
1
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup chopped onion
1 tbsp garlic minced
1/4 tsp salt
1/2 tsp pepper
2 tsps chili powder
1/2 tsp cumin
15 ozs black beans rinsed and drained
3/4 cup salsa
1 1/2 cups cooked brown rice
2 eggs beaten
1 cup cheddar cheese
1/4 cup chopped green chilies
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
360
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 1070mg
45%
Potassium 680mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 3g
Protein 20g
40%
Vitamin A
20%
Vitamin C
50%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
