180
calories
10
ingredients
12
servings
7
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 lemon about 1 to 1¼ teaspons, I usually use a zester for this, but I just ordered a microplane because I've been told it's much easier!
1/2 cup butter softened but not melted
1 eggs
1/2 cup pure maple syrup
1/2 cup milk
1 tsp vanilla extract
1 cup frozen raspberries no need to defrost
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
180
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 150mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 3g
6%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
