210
calories
18
ingredients
5
servings
2
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Related categories: Main DishesBrowningBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 lb extra lean ground beef omit for vegan option, and sub with 1 cup edamame
28 ozs diced tomatoes
1 onions small, diced
1 clove garlic minced
8 ozs tomato paste
1 1/2 cups chicken broth or vegetable broth, for vegan
1 cup frozen corn
1 cup edamame beans
1 cup sliced mushrooms
15 ozs black beans rinsed and drained
1 tsp olive oil
1/2 tsp salt
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder
1/2 tsp cayenne
1 tsp liquid smoke natural, optional
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
210
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 1410mg
40%
Total Carbohydrates 37g
12%
Dietary Fiber 12g
48%
Sugars 12g
Protein 13g
26%
Vitamin A
50%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
