Coconut Pumpkin Cream Soup

Coconut Pumpkin Cream Soup

recipe by

470
calories
12
ingredients
4
servings
3.88

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Ingredients

sunflower oil A bit of organic, or organic coconut oil
2 purple onion organic
2 tbsps curry powder
1/2 cup red lentils organic
5 cups water
400 ml organic coconut milk I used the reduced fat version since it is in a soup
3 cups pumpkin organic Roasted

Nutrition Facts

470
calories
31
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20