490
calories
11
ingredients
4
servings
13
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Related categories: Lunch And SnacksMain DishesDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil $0.25
1 1/2 cups onions minced, $1.00
3 cloves garlic minced, $0.10
1 tsp ground cumin
1 cup carrots finely chopped or shredded, $0.75
1 3/4 cups garbanzo cooked and drained, about 1 can, $0.65
1 1/2 tbsps tahini or peanut butter
1/4 cup parsley minced
1/3 cup white flour
1/2 tsp baking soda
1 tsp salt
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Recipe Instructions
Read the instructions at Kitchen StewardshipNutrition Facts
490
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 1020mg
29%
Total Carbohydrates 72g
24%
Dietary Fiber 18g
72%
Sugars 13g
Protein 20g
40%
Vitamin A
100%
Vitamin C
25%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
