290
calories
10
ingredients
6
servings
19
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs ground beef
1/4 cup onions finely diced
1/4 cup green bell pepper finely diced
2 garlic cloves minced
1/2 tsp salt
1/4 tsp pepper
1 tsp dried oregano
1/2 cup bread crumbs
1 large eggs beaten
2 tbsps ketchup
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Recipe Instructions
Read the instructions at Gal on a MissionNutrition Facts
290
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 400mg
17%
Potassium 400mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
