300
calories
9
ingredients
4
servings
8
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Related categories: SaladsSide DishesSpringBoilingFryingDairy-free+ See all
Ingredients
1 cup sugar pea shelled
1 bunch asparagus
1/2 cup pumpkin seeds
1 cup cooked quinoa I used red quinoa for a change
1 lemon
1/2 cup mint chopped
3 dates
2 tbsps olive oil
water to thin
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
300
calories
16
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 570mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 16g
Protein 9g
18%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
