Bangers and Mash (Low Carb and Gluten Free)

Bangers and Mash (Low Carb and Gluten Free)

recipe by

470
calories
11
ingredients
4
servings
4289

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Ingredients

4 sausages I used sweet Italian
1 cup onion sliced raw
1 tbsp olive oil
1 tbsp butter
1/2 cup chicken stock
2 tbsps red wine optional
2 tbsps heavy cream
2 cups mashed cauliflower cheesy
chopped parsley to garnish

Nutrition Facts

470
calories
40
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 100mg
33%
Sodium 980mg
41%
Potassium 430mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 19g
38%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16