250
calories
13
ingredients
4
servings
45
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Ingredients
1 tbsp butter
1 tsp minced garlic
1 tbsp gluten King Arthur, Free Multi-Purpose Flour
1/2 cup milk or more
1 oz cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
pepper to taste
1/2 cup sour cream or greek yogurt
6 2/3 ozs artichoke hearts chopped
1/2 cup frozen chopped spinach thawed and drained
1 loaf millet Udi's, Chia Bread, or your favorite GF bread
butter for spreading
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Recipe Instructions
Read the instructions at Lazy Gluten FreeNutrition Facts
250
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 310mg
13%
Potassium 290mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 10g
20%
Vitamin A
10%
Vitamin C
8%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
