490
calories
17
ingredients
4
servings
1
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground turkey
1 onions medium, chopped
1 sweet potatoes chopped
1 tomatoes chopped
3 cloves garlic minced
1 tsp salt
1/2 tsp pepper
1 tsp onion powder
3 tbsps dijon mustard
1/2 tsp red pepper flakes
2 tbsps oregano
1 tbsp thyme
1 tbsp parsley
1/4 cup coconut oil
2 eggs
6 slices bacon
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Recipe Instructions
Read the instructions at Lemons and LaughsNutrition Facts
490
calories
32
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 205mg
68%
Sodium 850mg
35%
Potassium 950mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 8g
Protein 29g
58%
Vitamin A
120%
Vitamin C
260%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
